Learning Library
If you or someone you know is in crisis, help is available 24/7. These free, confidential resources connect you with trained professionals who offer immediate support, guidance, and compassionate care.
Many limited licensed therapists in Michigan are qualified, supervised, and licensed by the state—yet some still can't accept certain insurance plans. Learn why.
By Emily Budzynowski
It is astonishing to me how much of my life I have spent emotionally exhausted from fighting my own mind. As a clinician, I continue to watch this same struggle unfold again and again in the lives of many of my clients.
By Jared Smendik.
Growing up in a small town in Northern Michigan comes with both perks and challenges.
There’s instant access to beautiful lakes, outstanding golf courses, and some of the best fishing
around. Summers are filled with backyard BBQs, campfires, s’mores, and nights spent under the
stars. In many ways, it’s a naturally therapeutic lifestyle.
By Erin Touchette, MA, LLP
Many people come to therapy with misconceptions about how it works and an unclear understanding of what their goals should be. I’ve worked with many clients who say they want to “feel better,” “be happy,” or “be normal,” believing that therapy will guarantee happiness and a life without problems.
By Diana Varughese, LPC
Spring Clean Up
Spring clean up is a term almost everyone associates with. When we say Spring clean, what comes to mind? Probably cleaning out your car, getting rid of the crusty salt stains on your mats. Perhaps de-cluttering your garage, tune-ups on your lawn mowers or even swapping sweaters for sandals in your closet. Spring is an energizing time for Michiganders, as we have hibernated for months and now have that burst of excitement for warmer temperatures and bright colors.
Mica Lorenz, LMSW
To answer this question let’s consider the “The Man in the Hole” parable.
Kristina Fronrath, LMSW
Instagram, TikTok, YouTube, LinkedIn, ChatGPT, Candy Crush—the list of social media
platforms, games, and other interactive outlets at our fingertips feels endless. Most of us have
seen that notification letting us know we’ve averaged six (or more) hours of screen time per day
over the past week and had that moment of wait… really?
Natasha Lang, LLP
It can be difficult to approach someone you care about with concerns about their mental health. It’s a hard conversation for anyone, and it’s important to show people you care about that you are worried about them but are not judging them. Here are a few tips on
how to approach a loved one you are worried about regarding disordered eating behaviors.
Lauren Johnston LLMSW
We hear these terms "stress", "anxiety", and "trauma" all the time, but what exactly is the difference? Are they different? The answer is complicated. Stress, anxiety, and trauma are all terms to describe distress, nervous system dysregulation, and symptoms that interfere with our optimal functioning. There are differences, however there are also many places where these 3 terms overlap. Read on to learn the similarities and differences between stress, anxiety, and trauma.
Leah Little
The holidays can be a beautiful time. They give us the opportunity to celebrate our accomplishments from the year, connect with family, friends, and community, and enjoy traditions that bring back childhood memories while creating new ones with loved ones.
Diana Varughese MA, LPC.
As the holiday season quickly approaches, it’s easy to go from “festive” to “frazzled” in record time. If you love your family but also find them to be ‘a lot’, here’s a guide to navigating this season with grace, humor, and healthy boundaries.
Lauren Johnston
As we approach the last months of the year and prepare for the holiday season,
it’s common to reflect on what life has thrown our way in 2025.
Mica Lorenz, LMSW
Many limited licensed therapists in Michigan are qualified, supervised, and licensed by the state—yet some still can't accept certain insurance plans. Learn why.
By Emily Budzynowski
It is astonishing to me how much of my life I have spent emotionally exhausted from fighting my own mind. As a clinician, I continue to watch this same struggle unfold again and again in the lives of many of my clients.
By Jared Smendik.
Growing up in a small town in Northern Michigan comes with both perks and challenges.
There’s instant access to beautiful lakes, outstanding golf courses, and some of the best fishing
around. Summers are filled with backyard BBQs, campfires, s’mores, and nights spent under the
stars. In many ways, it’s a naturally therapeutic lifestyle.
By Erin Touchette, MA, LLP
Many people come to therapy with misconceptions about how it works and an unclear understanding of what their goals should be. I’ve worked with many clients who say they want to “feel better,” “be happy,” or “be normal,” believing that therapy will guarantee happiness and a life without problems.
By Diana Varughese, LPC
Spring Clean Up
Spring clean up is a term almost everyone associates with. When we say Spring clean, what comes to mind? Probably cleaning out your car, getting rid of the crusty salt stains on your mats. Perhaps de-cluttering your garage, tune-ups on your lawn mowers or even swapping sweaters for sandals in your closet. Spring is an energizing time for Michiganders, as we have hibernated for months and now have that burst of excitement for warmer temperatures and bright colors.
Mica Lorenz, LMSW
To answer this question let’s consider the “The Man in the Hole” parable.
Kristina Fronrath, LMSW
No SurpriseBilling Act
You have the right to receive a clear, written estimate of the cost of services—before you begin therapy. Under the No Surprises Act, clients who are uninsured or choose not to use insurance are entitled to a Good Faith Estimate. This estimate outlines the expected charges for services, including session rates and total projected costs. It’s designed to help you make informed decisions about your care with no unexpected bills or hidden fees.
At Silver Linings Counseling, we’re committed to transparency and respect—because financial clarity is part of your peace of mind.
If you are interested in scheduling, please fill out the form below!
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586-580-2975