As a therapist, my role is to walk alongside you, to provide effective support in your unique journey. I employ an eclectic approach, acknowledging your individualized process while fostering the mind and body’s innate ability to heal.
My primary specialty is working with trauma in all forms, including painful experiences, attachment trauma, and intergenerational wounds. Some more prominent therapies I utilize are IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), and Somatic Experiencing.
Much of what ails us from trauma is rooted deeper than the verbal areas of the brain, so integrating treatment modalities beyond traditional talk therapy can be incredibly effective. I have experience working with substance use, various mental health disorders, crisis intervention, and suicidality across all ages, from children, to adolescents, and adults.
My goal is to help you heal from the source of discomfort, at your pace, in your own personal process. It is an honor to serve and be trusted in the sacred space of healing. Please feel free to reach out to talk further about working together.