Individual Therapy
Personalized support for every stage of life—helping you navigate challenges, build resilience, and grow with therapy tailored to your needs, goals, and lived experience.
What Can We Help
Our therapists support children, teens, college students, adults, and older adults through in-person and telehealth sessions. We also offer play therapy for children and provide both individual and family counseling. While we specialize in the areas below, this list isn’t exhaustive—please reach out if you’re unsure whether we can help!
- Anxiety & OCD - Tools and support for excessive worry, panic, obsessive thoughts, and compulsive behaviors.
- Christian Counseling - Faith-based therapy for those who wish to integrate their Christian beliefs into the counseling process.
- Child Therapy - Age-appropriate therapy that helps children understand and express their thoughts, emotions, and behaviors, often through play, talk, or creative activities.
- Depression & Mood Disorders - Help navigating low mood, hopelessness, irritability, and conditions like bipolar disorder.
- Eating Disorders, Body Image & Self Esteem - Compassionate care for those struggling with eating patterns, self-image, or disordered eating behaviors. Build confidence, navigate self-doubt, and develop a stronger sense of self.
- Flexible Care - Use the group as stand-alone therapy, alongside individual therapy, or as a transition from one-on-one work.
- LGBTQ+ & Gender Identity Support - Affirming care for sexuality and gender transition support, coming out, and navigating identity at all stages of life. Relationship therapy for LGBTQ+ partners also available.
- Perinatal, Postpartum & Reproductive Mental Health - Care for postpartum depression/anxiety, infertility, miscarriage, and emotional recovery after birth-related trauma
- Life Transitions & Stress - Adjusting to major changes—career, relocation, retirement, divorce, new parents—with tools to cope and thrive.
- Practical Skills - Develop clearer communication, boundary-setting, and stronger self-esteem.
- Personality Disorders - Support for navigating complex emotions and relationship patterns, including borderline personality disorder.
- Neurodiverse Clients - We support clients navigating traits like emotional intensity, social communication differences, sensory sensitivities, executive functioning challenges, and unique learning styles. Our approach respects and adapts to each individual’s strengths and needs..
- Sex & Intimacy Issues - Therapy for sexual performance anxiety, dysfunction, sex addiction, and exploring healthy intimacy.
- Teen & College Student Support - Help navigating academic pressure, identity, social dynamics, and independence
- Trauma & PTSD - We provide a safe, supportive space to process traumatic experiences—including survivors of abuse, accidents, medical trauma, sudden loss, and more. Whether the trauma was recent or long ago, we help clients manage symptoms. Our therapists use evidence-based approaches to support healing and restore a sense of safety and control.
We are committed to creating a supportive environment where everyone feels welcome and respected!
How WeCan Help
Our therapists draw from a variety of evidence-based approaches to tailor care to each individual’s needs. These may include, but are not limited to:
- Cognitive Behavioral Therapy (CBT) – a goal-oriented treatment that helps clients identify and change unhelpful thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT) – for emotional regulation and distress tolerance
- Psychodynamic – a form of talk therapy that explores how unconscious thoughts, feelings, and memories influence current behavior
- Acceptance and Commitment Therapy (ACT) – to promote psychological flexibility and values-based living
- Emotionally-Focused Therapy – to improve emotional awareness and connection
- Strength-Based Therapy – which focuses on your existing strengths and resources
- Humanistic Therapy – emphasizing personal growth and self-awareness
- Interpersonal Therapy (IPT) – focused on improving relationships and social functioning
- Person-Centered Therapy – creating a supportive environment where clients can lead their own healing process
- Eye Movement Desensitization and Reprocessing (EMDR) - a structured therapy that helps people process and heal from traumatic experiences by using guided eye movements or other bilateral stimulation. All therapists who use this approach have additional training in EMDR. Each therapist brings a unique blend of training and clinical experience, allowing us to adapt to your goals and preferences as therapy progresses.
Where CanWe Help
We offer therapy sessions both in-person at our office and virtually through a secure telehealth platform—so you can choose what works best for your comfort, schedule, and lifestyle.
In-Person Appointments
Flexible, secure, and accessible—therapy from the comfort of your home or any private space.
Telehealth (Virtual Appointments)
Flexible, secure, and accessible—therapy from the comfort of your home or any private space.