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Individaul Therapy

Personalized support for every stage of life—helping you navigate challenges, build resilience, and grow with therapy tailored to your needs, goals, and lived experience.

Why Silver Linings?

Our therapists support children, teens, college students, adults, and older adults through in-person and telehealth sessions. We also offer play therapy for children and provide both individual and family counseling. While we specialize in the areas below, this list isn’t exhaustive—please reach out if you’re unsure whether we can help!
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Practical Skills

Develop clearer communication, boundary-setting, and stronger self-esteem.

Flexible Care

Use the group as stand-alone therapy, alongside individual therapy, or as a transition from one-on-one work.

Neurodiverse Clients

We support clients navigating traits like emotional intensity, social communication differences, sensory sensitivities, executive functioning challenges, and unique learning styles. Our approach respects and adapts to each individual’s strengths and needs..

Christian
Counseling

Faith-based therapy for those who wish to integrate their Christian beliefs into the counseling process.

Anger Management 

Learn healthy ways to manage frustration, express emotion, and communicate more effectively.

Teen & College
Student Support

Help navigating academic pressure, identity, social dynamics, and independence.

Anxiety & OCD

Tools and support for excessive worry, panic, obsessive thoughts, and compulsive behaviors.

Depression & 
Mood Disorders

Help navigating low mood, hopelessness, irritability, and conditions like bipolar disorder.

LGBTQ+ & Gender
Identity Support

Affirming care for sexuality and gender transition support, coming out, and navigating identity at all stages of life. Relationship therapy for LGBTQ+ partners also available.

Perinatal, Postpartum &
Reproductive Mental Health

Care for postpartum depression/anxiety, infertility, miscarriage, and emotional recovery after birth-related trauma.

Eating Disorders,
Body Image & Self Esteem

Compassionate care for those struggling with eating patterns, self-image, or disordered eating behaviors. Build confidence, navigate self-doubt, and develop a stronger sense of self.

Practical Skills

Develop clearer communication, boundary-setting, and stronger self-esteem.

Life Transitions & Stress

Adjusting to major changes—career, relocation, retirement, divorce, new parents—with tools to cope and thrive.

Personality Disorders

Support for navigating complex emotions and relationship patterns, including borderline personality disorder.

Sex & Intimacy Issues

Therapy for sexual performance anxiety, dysfunction, sex addiction, and exploring healthy intimacy.

Trauma
& PTSD

We provide a safe, supportive space to process traumatic experiences—including survivors of abuse, accidents, medical trauma, sudden loss, and more. Whether the trauma was recent or long ago, we help clients manage symptoms. Our therapists use evidence-based approaches to support healing and restore a sense of safety and control.

* We are committed to creating a supportive environment where everyone feels welcome and respected!

How We
Can Help

Our therapists draw from a variety of evidence-based approaches to tailor care to each individual’s needs.



These may include, but are not limited to:
  • Cognitive Behavioral Therapy (CBT) – a goal-oriented treatment that helps clients identify and change unhelpful thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT) – for emotional regulation and distress tolerance
  • Psychodynamic - a form of talk therapy that explores how unconscious thoughts, feelings, and memories influence current behavior
  • Acceptance and Commitment Therapy (ACT) – to promote psychological flexibility and values-based living
  • Emotionally-Focused Therapy – to improve emotional awareness and connection
  • Strength-Based Therapy – which focuses on your existing strengths and resources
  • Humanistic Therapy – emphasizing personal growth and self-awareness
  • Interpersonal Therapy (IPT) – focused on improving relationships and social functioning
  • Person-Centered Therapy – creating a supportive environment where clients can lead their own healing process
  • Eye Movement Desensitization and Reprocessing (EMDR) - a structured therapy that helps people process and heal from traumatic experiences by using guided eye movements or other bilateral stimulation.
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All therapists who use this approach have additional training in EMDR. Each therapist brings a unique blend of training and clinical experience, allowing us to adapt to your goals and preferences as therapy progresses.

Where Can
We Help?

We offer therapy sessions both in-person at our office and virtually through a secure telehealth platform—so you can choose what works best for your comfort, schedule, and lifestyle.

In-Person Appointments

Face-to-face connection in a quiet, welcoming environment.
 

Benefits of in-person sessions include:

  • Face-to-face connection builds strong rapport and emotional presence in the room
  • A neutral space away from daily routines and interruptions
  • A Structured environment can help some couples stay more focused and engaged
  • Being physically present can allow for smoother conflict resolution with therapist support

Telehealth 
(Virtual Appointments)

Flexible, secure, and accessible—therapy from the comfort of your home or any private space.

Benefits of telehealth include:
  • No commute; fits more easily into busy schedules
  • Ideal for long-distance couples or partners living apart
  • Being in your chosen space can reduce anxiety for some clients
  • Can offer more availability outside of traditional office hours
  • Makes it easier to maintain regular sessions when sick, traveling, or dealing with childcare challenges

If you are interested in scheduling Individual Therapy, please fill out the form below!

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