With summer winding down and the new school year beginning, we can’t help but feel the rush of fall coming. The crisp mornings, color changes and pumpkin spice bring on many emotions for us, especially as our days get shorter every night. The stress of seasonal affective disorder may start creeping in, but it’s important to remember these days can also bring comfort and a chance to make positive changes too.
Transitioning into fall is more than swapping sandals for sweaters, it’s an opportunity to reset. It’s a season that encourages reflection, gratitude, and grounding. Whether it’s enjoying a warm cup of coffee, taking a colorful walk-through trails, or preparing comforting meals, fall invites us to reconnect with ourselves and focus on self-care. Listening to your body as it may require more rest, a new routine, or even more sunlight is essential during any time of change. Some things I find helpful as our temperatures drop are: Taking vitamins (Especially Vitamin D), adapting my exercise regimes, increasing creative outlets such as writing or art, and using a light lamp for Seasonal Affective Disorder.
This season also reminds us that letting go can be beautiful. Just as the trees release their leaves, we too can shed old habits that no longer serve us, making space for growth in the months ahead. Supporting your mental health during this time can help improve balance in your life as we begin to focus on what comes next.
So, lean into Mother Earth’s advice and shift with her. Find ways to rest, to reflect, and to find joy in the simple, cozy details of life.