How to Help a Loved One with an Eating Disorder
It can be difficult to approach someone you care about with concerns about their mental health. It’s a hard conversation for anyone, and it’s important to show people you care about that you are worried about them but are not judging them. Here are a few tips on
how to approach a loved one you are worried about regarding disordered eating behaviors.
What is the difference between stress vs anxiety vs trauma?
We hear these terms “stress”, “anxiety”, and “trauma” all the time, but what exactly is the difference? Are they different? The answer is complicated. Stress, anxiety, and trauma are all terms to describe distress, nervous system dysregulation, and symptoms that interfere with our optimal functioning. There are differences, however there are also many places where these 3 terms overlap. Read on to learn the similarities and differences between stress, anxiety, and trauma.
Holiday Anxiety Is More Common Than You Think
The holidays can be a beautiful time. They give us the opportunity to celebrate our accomplishments from the year, connect with family, friends, and community, and enjoy traditions that bring back childhood memories while creating new ones with loved ones.
How to Deal with Family During the Holidays
As the holiday season quickly approaches, it’s easy to go from “festive” to “frazzled” in record time. If you love your family but also find them to be ‘a lot’, here’s a guide to navigating this season with grace, humor, and healthy boundaries.
Falling Into Fall
The stress of seasonal affective disorder may start creeping in, but it’s important to remember these days can also bring comfort and a chance to make positive changes too.