Why Virtual Therapy in Michigan Is a Game-Changer for Small Town Living
Growing up in a small town in Northern Michigan comes with both perks and challenges.
There’s instant access to beautiful lakes, outstanding golf courses, and some of the best fishing
around. Summers are filled with backyard BBQs, campfires, s’mores, and nights spent under the
stars. In many ways, it’s a naturally therapeutic lifestyle.
The Myth of “Feeling Better”: Why Therapy Isn’t Always About Happiness
Many people come to therapy with misconceptions about how it works and an unclear understanding of what their goals should be. I’ve worked with many clients who say they want to “feel better,” “be happy,” or “be normal,” believing that therapy will guarantee happiness and a life without problems.
Spring Clean Up
Spring Clean Up
Spring clean up is a term almost everyone associates with. When we say Spring clean, what comes to mind? Probably cleaning out your car, getting rid of the crusty salt stains on your mats. Perhaps de-cluttering your garage, tune-ups on your lawn mowers or even swapping sweaters for sandals in your closet. Spring is an energizing time for Michiganders, as we have hibernated for months and now have that burst of excitement for warmer temperatures and bright colors.
Why do lived experiences matter?
To answer this question let’s consider the “The Man in the Hole” parable.
Digital Mindfulness: Finding Balance in a Tech-Obsessed World
Instagram, TikTok, YouTube, LinkedIn, ChatGPT, Candy Crush—the list of social media
platforms, games, and other interactive outlets at our fingertips feels endless. Most of us have
seen that notification letting us know we’ve averaged six (or more) hours of screen time per day
over the past week and had that moment of wait… really?
How to Help a Loved One with an Eating Disorder
It can be difficult to approach someone you care about with concerns about their mental health. It’s a hard conversation for anyone, and it’s important to show people you care about that you are worried about them but are not judging them. Here are a few tips on
how to approach a loved one you are worried about regarding disordered eating behaviors.
What is the difference between stress vs anxiety vs trauma?
We hear these terms “stress”, “anxiety”, and “trauma” all the time, but what exactly is the difference? Are they different? The answer is complicated. Stress, anxiety, and trauma are all terms to describe distress, nervous system dysregulation, and symptoms that interfere with our optimal functioning. There are differences, however there are also many places where these 3 terms overlap. Read on to learn the similarities and differences between stress, anxiety, and trauma.
Holiday Anxiety Is More Common Than You Think
The holidays can be a beautiful time. They give us the opportunity to celebrate our accomplishments from the year, connect with family, friends, and community, and enjoy traditions that bring back childhood memories while creating new ones with loved ones.
How to Deal with Family During the Holidays
As the holiday season quickly approaches, it’s easy to go from “festive” to “frazzled” in record time. If you love your family but also find them to be ‘a lot’, here’s a guide to navigating this season with grace, humor, and healthy boundaries.
Help! It’s all just too much!
As we approach the last months of the year and prepare for the holiday season,
it’s common to reflect on what life has thrown our way in 2025.