Group Therapy
Understanding Self & Others: An Interpersonal “Here-and-Now” Therapy Group for Young AdultsFacilitated by Dr. Jared Smendik, PsyD, LP
Why Join?
This weekly group offers young adults, typically between ages 20 and 30 (with some flexibility), a supportive and insight-focused environment to explore how they relate to friends, partners, family, and themselves. Using real-time (“here-and-now”) feedback, group members gain awareness of unhelpful interaction patterns and practice healthier, more effective ways of connecting with others.
Common themes addressed include:
- Relationship challenges (dating, family dynamics, friendships)
- Self-esteem and identity development
- Stress related to work, school, or life transitions
- Anxiety, mood concerns, and coping strategies
- Setting healthy boundaries and expressing needs clearly
Key Benefits
Finding support shouldn’t be complicated. At Silver Linings Counseling, we aim to make it easier by offering care that’s professional, personalized, and responsive to your needs.
Practical Skills
Develop clearer communication, boundary-setting, and stronger self-esteem.
Support & Accountability
Receive honest, compassionate feedback from peers navigating similar life experiences.
Flexible Care
Use the group as stand-alone therapy, alongside individual therapy, or as a transition from one-on-one work.
Schedule
Duration
Four Month Cycles
Meeting
Wednesday Evenings, Once/Week
Group Size
Starts when 6 to 8 members have enrolled